TABATA Timer / Interval Timer 1.0.9

FugaPiyo Inc. – Freeware – iOS
8 oy

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Review of Tabata Timer App

The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.

Key Features:
<ul>
<li>Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.</li>
<li>Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.</li>
<li>Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.</li>
<li>Inclusion of dark mode for reduced eye strain during training sessions.</li>
<li>All features are offered at no cost to the user.</li>
</ul>

Tabata Training Overview:

Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.

Source: <a href="http://www.ritsumei.ac.jp/rs/category/tokushu/150715/">Ritsumeikan University</a>

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