TABATA Timer / Interval Timer 1.0.9

FugaPiyo Inc. – Freeware – iOS
fuori voti 8

Ultima versione
1.0.9 Cassaforte da installare

Review of Tabata Timer App

The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.

Key Features:

Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.
Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.
Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.
Inclusion of dark mode for reduced eye strain during training sessions.
All features are offered at no cost to the user.

Tabata Training Overview:

Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.

Source: Ritsumeikan University

Panoramica

TABATA Timer / Interval Timer è un software Freeware nella categoria Home & Hobby sviluppato da FugaPiyo Inc..

L'ultima versione di TABATA Timer / Interval Timer is 1.0.9, pubblicato su 01/07/2024. Inizialmente è stato aggiunto al nostro database su 01/07/2024.

TABATA Timer / Interval Timer viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di TABATA Timer / Interval Timer ha dato un punteggio di 5. 5 stelle su 5.

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