최신 버전:
1.0.9 설치 하는 안전
1.0.9 설치 하는 안전
Review of Tabata Timer App
The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.
Key Features:
- Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.
- Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.
- Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.
- Inclusion of dark mode for reduced eye strain during training sessions.
- All features are offered at no cost to the user.
Tabata Training Overview:
Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.
Source: Ritsumeikan University
개요
TABATA Timer / Interval Timer 범주 홈 & 취미 FugaPiyo Inc.개발한에서 Freeware 소프트웨어입니다.
TABATA Timer / Interval Timer의 최신 버전은 2024-07-01에 발표 된 1.0.9. 처음 2024-07-01에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 TABATA Timer / Interval Timer: iOS.
TABATA Timer / Interval Timer 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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