TABATA Timer / Interval Timer 1.0.9

TABATA Timer / Interval Timer 1.0.9

FugaPiyo Inc. – Freeware – iOS
из 8 голосов
Последняя версия
1.0.9
Сейф для установки
image/svg+xml EXCELLENT User Rating

Review of Tabata Timer App

The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.

Key Features:

  • Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.
  • Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.
  • Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.
  • Inclusion of dark mode for reduced eye strain during training sessions.
  • All features are offered at no cost to the user.

Tabata Training Overview:

Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.

Source: Ritsumeikan University

Обзор

TABATA Timer / Interval Timer — это Freeware программное обеспечение в категории Главная и Хобби, разработанное FugaPiyo Inc..

Последняя версия TABATA Timer / Interval Timer-1.0.9, выпущенный на 01.07.2024. Первоначально он был добавлен в нашу базу данных на 01.07.2024.

TABATA Timer / Interval Timer работает на следующих операционных системах: iOS.

Пользователи TABATA Timer / Interval Timer дал ему Рейтинг 5 из 5 звезд.

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