TABATA Timer / Interval Timer 1.0.9

FugaPiyo Inc. – Freeware – iOS
de votos 8

Última versión
1.0.9 Seguro para instalar

Review of Tabata Timer App

The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.

Key Features:

Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.
Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.
Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.
Inclusion of dark mode for reduced eye strain during training sessions.
All features are offered at no cost to the user.

Tabata Training Overview:

Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.

Source: Ritsumeikan University

Resumen

TABATA Timer / Interval Timer es un software de Freeware en la categoría de Home & Hobby desarrollado por FugaPiyo Inc..

La última versión de TABATA Timer / Interval Timer es 1.0.9, aparecido en 01/07/2024. Inicialmente fue agregado a nuestra base de datos en 01/07/2024.

TABATA Timer / Interval Timer se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de TABATA Timer / Interval Timer le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

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