TABATA Timer / Interval Timer 1.0.9

FugaPiyo Inc. – Freeware – iOS
从 8 票

Review of Tabata Timer App

The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.

Key Features:

Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.
Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.
Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.
Inclusion of dark mode for reduced eye strain during training sessions.
All features are offered at no cost to the user.

Tabata Training Overview:

Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.

Source: Ritsumeikan University

概述

TABATA Timer / Interval Timer 是在由FugaPiyo Inc.开发类别 Home & Hobby Freeware 软件。

最新版本是 TABATA Timer / Interval Timer 的 1.0.9 2024/07/01 上释放。它最初被添加到我们的数据库 2024/07/01 上。

TABATA Timer / Interval Timer 在下列操作系统上运行: iOS。

用户 TABATA Timer / Interval Timer 5 个 5 星的评分，给了它。

截图（点击查看大）

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最新版本
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