Phiên bản mới nhất
1.0.9 An toàn để cài đặt
1.0.9 An toàn để cài đặt
Review of Tabata Timer App
The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.
Key Features:
- Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.
- Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.
- Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.
- Inclusion of dark mode for reduced eye strain during training sessions.
- All features are offered at no cost to the user.
Tabata Training Overview:
Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.
Source: Ritsumeikan University
Tổng quan
TABATA Timer / Interval Timer là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi FugaPiyo Inc..
Phiên bản mới nhất của TABATA Timer / Interval Timer là 1.0.9, phát hành vào ngày 01/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 01/07/2024.
TABATA Timer / Interval Timer đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của TABATA Timer / Interval Timer đánh giá xếp hạng 5 trong số 5 sao.
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