Najnowsza wersja
1.0.9 Sejf do zainstalowania
1.0.9 Sejf do zainstalowania
Review of Tabata Timer App
The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.
Key Features:
- Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.
- Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.
- Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.
- Inclusion of dark mode for reduced eye strain during training sessions.
- All features are offered at no cost to the user.
Tabata Training Overview:
Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.
Source: Ritsumeikan University
Przegląd
TABATA Timer / Interval Timer to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez FugaPiyo Inc..
Najnowsza wersja TABATA Timer / Interval Timer jest 1.0.9, wydany na 01.07.2024. Początkowo był to dodane do naszej bazy na 01.07.2024.
TABATA Timer / Interval Timer jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy TABATA Timer / Interval Timer dał pewien oszacowanie od 5 z 5 gwiazdek.
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