TABATA Timer / Interval Timer 1.0.9

Review of Tabata Timer App

The Tabata Timer app is designed specifically for Tabata training, a popular high-intensity interval training method renowned for its efficiency and effectiveness.

Key Features:

• Simple and quick start-up, user-friendly interface allowing the creation of unlimited timers.
• Customizable timer settings for warm-up, ready, workout, interval, and cool-down durations.
• Personalization options include color schemes, text display, background notifications, sounds, speech prompts, vibrations, screen flashes, and icon badges.
• Inclusion of dark mode for reduced eye strain during training sessions.
• All features are offered at no cost to the user.

Tabata Training Overview:

Tabata Training consists of 8 intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Despite its short duration of only 4 minutes per set, Tabata has demonstrated significant benefits. Research by Professor Tabata validates its efficacy in combining aerobic and anaerobic exercises simultaneously. This workout method stands out for its high-intensity nature and remarkable efficiency.

Source: Ritsumeikan University